The way we communicate impacts how we relate to others, resolve conflicts, and express needs. There are four main communication styles: passive, aggressive, passive-aggressive, and assertive. Assertive communication is the healthiest approach—it balances honesty and respect while ensuring your needs and boundaries are expressed clearly. Recognizing your own communication style and adapting to different situations can improve relationships and reduce misunderstandings.
Actionable Steps:
✔ Identify your communication style – Do you tend to avoid conflict, dominate conversations, hint instead of stating needs, or communicate directly and respectfully?
✔ Practice assertive communication – Use “I” statements, be direct but kind, and express needs without aggression or passivity.
✔ Improve listening skills – Focus on understanding before responding. Paraphrase what you hear to ensure clarity.
✔ Watch for nonverbal cues – Tone, facial expressions, and body language all impact how messages are received.
