Short answer: A holistic approach to mental health treats the whole person, mind, body, emotions, and relationships, instead of focusing on symptoms alone. It combines therapy or medical care with lifestyle support like movement, nutrition, mindfulness, and community connection, and it is especially effective for people facing both mental health and addiction challenges together.
- Holistic mental health care looks at the connection between mind, body, emotions, and social life.
- It combines standard treatment, like therapy or medication, with lifestyle changes that support healing.
- Core areas include movement, nutrition, mindfulness, environment, and community connection.
- This approach is especially important for people facing addiction and mental health conditions together.
- Holistic care does not replace clinical treatment. It works alongside it.
- Liberty integrates a holistic approach into every level of dual diagnosis care.
What Is a Holistic Approach to Mental Health?
A holistic approach to mental health treats a person as a whole rather than narrowly targeting a single symptom or diagnosis. It recognizes that mental health is shaped by physical health, emotional wellbeing, relationships, environment, and daily habits, not just brain chemistry alone.
In practice, this means combining standard treatments like therapy and, when appropriate, medication, with lifestyle support that helps the whole person heal. It does not replace clinical care. It strengthens it.
Core Areas of Holistic Mental Health Care
| Area | Why It Matters |
|---|---|
| Movement | Regular physical activity supports mood regulation and reduces stress. |
| Nutrition | Consistent, nourishing meals support gut health, which is directly linked to brain function and mood. |
| Mindfulness | Practices like meditation and journaling build self-awareness and help process difficult emotions. |
| Environment | A calm, supportive setting reduces stress and supports healing. |
| Community | Strong social connection provides a sense of belonging and accountability. |
Why Holistic Care Matters for Dual Diagnosis
For people facing both addiction and a mental health condition at the same time, treating one without the other rarely leads to lasting recovery. A holistic approach recognizes that substance use, mood, physical health, and relationships are all connected, and effective treatment has to address all of it together.
This is the foundation of Liberty’s dual diagnosis treatment program. As a Primary Mental Health facility, we treat addiction and co-occurring mental health conditions under one roof, rather than sending clients to separate providers for each issue.
How Liberty Builds Holistic Care Into Treatment
At our American Fork facility, holistic care is not an add-on. It is part of daily life during residential treatment:
- Home-cooked meals prepared on-site, three times a day
- Access to local recreation centers for movement and physical health
- Trauma-informed individual and group therapy
- Family education and involvement throughout treatment
- A calm, supportive setting in the Wasatch foothills near Salt Lake City
This combination gives clients more than symptom relief. It gives them a foundation for the kind of whole-person healing that supports lasting recovery.
-
This is the place to come heal, the staff is amazing shain(peer support) is the first person in my life to believe in me I will continue to look up... read more
andrew sanders
My experience was something I can not put into words. I am grateful for this opportunity to be sober and a new possibility for life.
Martin Stevens
Liberty saved my life. The peer support team that they have is phenomenal especially Shain. Miranda, Oaklee, and Whitney are the best case managers. They are superstars always putting the... read more
Kevin Gandy
-
I had a great experience at Liberty. The staff was genuinely helpful and engaging. I recommend this program to anyone seeing recovery for the first time or coming... read more
Sarah
I really enjoyed the staff here they helped me tremendously. I recommend it to anyone.Bryce, Miranda,Oaklee, Whitney Thanks for the opportunity and encouragement.
Andrew Baker
The 'Bryce Assignments' truly changed my life. The peer support staff went above and beyond, and the empathy I received from Shayne humbled me and changed my way of thinking.... read more
Jennie Sisneros
-
I've been to residential 22 times and Liberty helped me in ways that no other program ever could. Shain (peer support) saved my life on my first day when I... read more
Ariel Mecham
Liberty is a great place to find recovery. I just completed their residential treatment and have only fantastic things to say. They helped me to understand and find the person... read more
Jeremy Donaldson
Bryce Miranda and Oakley are my favorite!
KnowinAC Zimmerpost
-
Had a great experience! They really care for there clients highly recommended going here
Zach Richardson
I was hesitant about doing residential treatment until I found liberty and it was such a great experience and learned a lot about myself and how to overcome my shame... read more
Matt Thompson
My experience with Liberty was Amazing! I learned to love myself & now feel as though I have self worth. The house & the staff are so great and on... read more
Julie Gammon
-
The program and the staff have been just what I needed to heal from my alcoholism. The staff is engaged and truly care. The program has been unique... read more
Christine Axtell
The best IOP EVER !!!! BETTER THEN VALLEY BEHAVIOR HEALTH
Eric Kenyon
Excellent staff and counselors, mcall is my favorite and George is the best at making you feel at home and loved
Chandler Burgess
-
Macall is the best this place wouldn't run without her really she does more then anyone
Calvin Richards
Was very nice to me they took me in under their wing like if I was a bird of a feather and so this experience has been the best experience... read more
Sober Kayden
I came to Liberty from Wasatch Crest and I was truly amazed when I came here. I came in with a chronic bad attitude, and I was cold, but the... read more
Neve Glasser
-
I had the best experience while at liberty. Liberty helped change my life for the better. I can't explain how loving and caring the staff and clinicians are. When people... read more
Gabrielle Garcia
Best treatment center I've been too. All the staff are super nice. Its a center that is passionate about what they do. The clinicians are invested for the care... read more
Angii 2iisNOe Campbell
Professional staff and they go beyond and over, definitely it’s a calling for them. Would definitely recommend it.
Mike Mwingirwa
-
This is an absolutely amazing rehab I recommend it
Chrystal Farrar
নিজে থেকে নেশামুক্ত জীবন গড়়ার লক্ষ্য নিয়ে NA program করতে হবে, তবেই সুস্থ্য থাকা সম্ভব।
S K Ranjan Dolan (দোলন)
This place is truly amazing! I have gained structure, changed my destructive, toxic thoughts, beliefs and habits into positive healthy ones, and now have such a supportive and loving new... read more
Brittany
-
I didn’t think I needed treatment until I came through this program. It helped me learn that it wasn’t just my addiction I needed to work on. I learned the... read more
Suzanne Hopkins
I want to thank Liberty for providing me the space and support to begin my process of recovery and healing. This was my first time in treatment, and for those... read more
Nick Wright
Liberty is by far the best treatment facility I've been to. I've been to 3 counting them. They just care... like really care. It's feels like a home. Unfortunately... read more
FuhQ_69
-
I was able to come here and get the treatment I needed for starting my recovery in a safe place. The staff helped me along with the owners to help... read more
Joseph Renwick
When I first came to liberty I was so depressed and lost. I was more lost then I realized and didn't know how to fix the damage I caused from... read more
Austin Nicholas
I cannot be more grateful for Liberty Addiction. I just graduated their Residential program and it is absolutely serene the changes I have gone through and the confidence I have... read more
Alyssa Moore
Whole-Person Care for Addiction and Mental Health
Liberty is a Primary Mental Health facility offering integrated dual diagnosis care at our American Fork facility. Liberty accepts Medicaid and most Utah insurance plans.
Frequently Asked Questions
What is a holistic approach to mental health?
A holistic approach treats the whole person, mind, body, emotions, and relationships, combining clinical treatment with lifestyle support like movement, nutrition, and mindfulness.
Does holistic care replace therapy or medication?
No. Holistic care works alongside clinical treatment, not in place of it. It strengthens the effectiveness of therapy and medical care rather than replacing them.
Why is a holistic approach important for addiction treatment?
Addiction affects physical health, emotional wellbeing, and relationships all at once, so treatment that addresses only the substance use often misses the full picture needed for lasting recovery.
What does holistic care look like at Liberty?
It includes home-cooked meals, access to recreation, trauma-informed therapy, family involvement, and a supportive residential environment, all built into our 60-day program.
Is holistic mental health care effective for dual diagnosis?
Yes. Treating mental health and addiction together, with attention to the whole person, generally leads to better outcomes than treating either issue in isolation.
Does Liberty treat mental health conditions alongside addiction?
Yes. Liberty holds a Primary Mental Health facility designation, allowing us to treat addiction and co-occurring mental health conditions together under one roof.
